Benefits of oranges

Winter is coming with Oranges.

Winter is almost upon us and it is my favorite season. And why shouldn’t it be? It comes with a lot of charms and holidays. It also comes with a wide variety of delicious fruits which could really cheer up people. One of them is orange and no wonder everyone love orange for its taste and benefits.

benefits of oranges
Let us discuss some of the major health benefits of oranges:

A fighter against Cancer:

Due to the presence of Citrus limonoids in oranges, they are a great guard against a number of different cancers like skin, lungs, breast, stomach and colon.

Prevents Kidney diseases:

Drinking orange juice daily would help prevent various kidney diseases and prevents the formation of kidney stones. Always take care that you take juices in moderate amount because their high sugar content can cause cavities and tooth decay.

Lower Cholesterol:

Orange can lower down your cholesterol enormously due to the presence of soluble fiber in it. Lower cholesterol prevents heart attack and other heart problems.

Less chances of getting diseases:

Orange can protect you from number of diseases such as of heart’s and lungs as it is full of Vitamin-C, which is very good at neutralizing free radical which are responsible for chronic diseases such as cancer.

Wall against Viral infections:

Orange serves as a shield against certain viral infection due to the presence of large amount of poly phenols which are super at fighting against viruses.

Relief for Constipation:

Oranges can regulate digestive fluids due to abundance of dietary fiber which relieves constipation.

Have good vision:

Oranges are full of carotenoid compounds which are good at building eyes muscles because those compound get converted into Vitamin A.

With also those benefits who won’t want to eat this delicious and rip fruit.

Hi, This is Hamza Khan from Peshawar, Pakistan. I am a 2nd prof MBBS Student at Bannu Medical College and a hobby Blogger. The Purpose of this site is to share my knowledge and Guide new Medical Students.

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