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Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.
Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.
ABOUT THE AUTHOR:
Neal Barnard, M.D., F.A.C.C., is the president and founder of the nonprofit Physicians Committee for Responsible Medicine and Barnard Medical Center. He is the author of 17 previous books, including the New York Times best-sellers Power Foods for the Brain, 21-Day Weight Loss Kickstart, and the USA Today bestseller Dr. Neal Barnard’s Program for Reversing Diabetes.
He stars in four PBS specials about diet and health, is a fellow of the American College of Cardiology, and is an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences.
TABLE OF CONTENTS:
PART 1. THE BREAKTHROUGH
CHAPTER 1. The New Basics
CHAPTER 2. Reversing Type 2 Diabetes
CHAPTER 3. A Revolution in Type 1 Diabetes
PART 2. THE PROGRAM
CHAPTER 4. A Powerful New Menu
CHAPTER 5. How to Get Started
CHAPTER 6. Healthful Weight Control
CHAPTER 7. How to Test Yourself and Track Your Progress
CHAPTER 8. A Perfect Diet in an Imperfect World
CHAPTER 9. Troubleshooting
CHAPTER 10. Which Supplements Should You Take?
CHAPTER 11. Exercise for the Rest of Us
PART 3. COMPLETE HEALTH
CHAPTER 12. A Healthy Heart
CHAPTER 13. Healthy Nerves, Eyes, and Kidneys
CHAPTER 14. Information for Clinicians
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