Teacher asked you to do homework and you forgot? Father asked you to bring his medicine but you couldn’t remember it? If you are sick of this weak memory problem then this article is surely going to help you.
Strength of memory depends on the health and vitality of your brain. You can do a lot of things which will enormously enhance your memory.
Try to do work quickly with brain:
With the growing our brain creates a billion neural paths which when used properly can help us solve problems and we can do our work very quick. You can recall information very quickly thus buying you more chances of solving problems. Try to do different tasks and solve problems to give your brain some workout. In this you have better chances of enhancing your memory.
Some useful exercises:
You should do more and more activities that keeps your blood pumping e.g. Aerobic exercise.
If you do more activities that require hand-eye combination then it is greatly beneficial for brain.
Act of prostration while offering prayer is another good exercise due to which more blood flows towards the brain thus enhancing the brain’s ability.
Food for Brain:
Just like other body parts brain also needs a wide variety of nutritious food to stay vital. Some of the food is mentioned below:
It is rich of fatty acids like omega 3 and omega 6 which are very essential for brain.
It contains chain triglycerides which provides energy for the body and glucose for the brain. It has an immense effect on blood pressure and sugar level thus making it very useful for human brain.
It is rich with vitamin C, B vitamins, beta-carotene, iron and fiber. These elements protects from free radical damage and remove damage causing heavy metal.