Anatomy for Strength & Fitness Training PDF Free Download:

In this following post we have shared an overview and download link of Anatomy for Strength & Fitness Training PDF. Read the quick review below and download the PDF by using links given at the end of the post.

We share the review of the following medical books just for educational purpose. we hope you people will find it helpful.

Overview:

Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body’s building blocks.

With this basic knowledge of how the body works, you can buff up your body with the book’s 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.

Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you’ll be able to isolate specific muscle groups and design the most targeted program possible.

Key Features of Anatomy for Strength & Fitness Training PDF:

• Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color.
• Over 75 exercises to increase your flexibility and strength.
• Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.
• Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles.
• Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts.