Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life PDF Free Download:

In this following post we have shared an overview and download link of Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life PDF. Read the quick review below and download the PDF by using links given at the end of the post.

Overview of Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life PDF:

Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubles with memory and concentration, a symptom so common it is often referred to as “fibrofog.”

While it’s believed that humans have suffered from fibromyalgia for hundreds, even thousands, of years, a delay in medical research means many people living with fibromyalgia are still in the dark, confused by their symptoms and what causes the painful disorder.

key features of Mayo Clinic on Fibromyalgia: Strategies to Take Back Your Life PDF

• This book also offers reasonable, proven strategies—like worksheets to help readers craft a personalized daily plan—for managing common fibromyalgia symptoms, while serving as a comforting guide for those who may feel alone in their journey with fibromyalgia.
• By drawing upon decades of advanced research in studying and treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia combines anecdotes from real cases with expertise from Mayo Clinic’s rheumatology and chronic pain experts to provide an all-encompassing guide for understanding one of the most common chronic illnesses affecting Americans today.

This book breaks down what fibromyalgia is 4 separate sections:

· Section 1 introduces fibromyalgia, the history and modern discoveries of fibromyalgia research, as well as common myths and misconceptions associated with the condition

· Section 2 outlines the different treatment options available to those who suffer from fibromyalgia, including prescription medications, therapies, and forms of integrative medicine

· Section 3 offers helpful tips for managing—and improving—chronic pain through diet, exercise, sleep, and stress management

· Finally, Section 4 explains how to find guidance and support from your family, friends, and physicians to help you live a life unhindered by fibromyalgia.