The Complete Fibromyalgia Health, Diet Guide and Cookbook PDF Free Download:

In this following post we have shared an overview and download link of The Complete Fibromyalgia Health, Diet Guide and Cookbook PDF. Read the quick review below and download the PDF by using links given at the end of the post.

Key Features of The Complete Fibromyalgia Health, Diet Guide and Cookbook PDF:

This book, written by leading experts in fibromyalgia, gives common sense tools that will help fibromyalgia patients help themselves on to a road to improvement and perhaps recovery. There are few books on fibromyalgia that provide a program for recovery and a cache of antifibromyalgia foods and recipes as successfully as this book. It uses The SEEDS of health approach (Support, Environment, Exercise/Pacing, Diet/Drugs, Sleep) and has shown significant success rates in patients.

Features:

• The goal of this book is to help patients improve their ability to function and their quality of life.
• The treatment approach is centered around rebuilding: helping to decrease pain, control inflammation, improve sleep, improve cognitive function (reduce brain fog) and improve energy levels.
• The book is also a source of support for family and friends.

Table of Contents:

Part 1: Understanding Fibromyalgia

• Causes, patient profile, symptoms, assessment tools, diagnosis

Part 2: Managing Fibromyalgia

• SEEDS of health program, medications, complementary and alternative medicines, dietary therapy and strategies

Part 3: Fibromyalgia Diet Program

• Step-by-step plan including shopping lists, shortcuts for meal preparation & meal schedules

Part 4: 125 Recipes for Breakfast, Lunch, Dinner & Snacks.