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Setting the standard for more than 30 years, Exercise Physiology has helped more than 350,000 students build a solid foundation in the scientific principles underlying modern exercise physiology. This Eighth Edition is updated with the latest research in the field to give you easy to understand, up to date coverage of how nutrition, energy transfer, and exercise training affect human performance.
Features of Exercise Physiology: Nutrition, Energy, and Human Performance 8th Edition PDF:
Following are the features of this book given below;
- Get quick access to the resources available to help you master each section of the text with “Ancillaries at a Glance.”
- Maximize your study time with the book’s vibrant, “magazine style” design that makes the content more engaging and accessible and key information easier to find.
- Reinforce your understanding with Chapter Objectives, Integrative Questions that pose open ended questions for reflection on complex concepts, and FYI sections that offer “good to know” information.
- Gain an understanding of how researchers contribute to our knowledge of exercise physiology through engaging section opening interviews with key figures in the field.
- Learn how theoretical concepts relate to practical skills through “In a Practical Sense” features.
- Access the most relevant current information in the field through figures and tables that clarify important concepts and information.
- Gain an understanding of the past, present, and future of the profession through coverage of important milestones and future directions in the field.
Table of contents:
Section 1: Introduction to Exercise Physiology
Chapter 1: Exercise Physiology: From Past to Present
Section 2: Nutrition and Energy
Chapter 2: Macro and Micro Nutrients
Chapter 3: Food Energy and Optimum Nutrition For Exercise
Chapter 4: Nutritional (and Pharmacologic) Aids to Performance
Section 3: Human Energy Transfer
Chapter 5: Fundamentals of Human Energy Transfer
Chapter 6: Energy Transfer During Exercise
Chapter 7: Measuring and Evaluating Human Energy-Generating Capacities During Exercise
Chapter 8: Energy Expenditure During Rest and Physical Activity
Section 4: The Physiologic Support Systems
Chapter 9: The Pulmonary System and Exercise
Chapter 10: The Cardiovascular System and Exercise
Chapter 11: The Neuromuscular System and Exercise
Chapter 12: Hormones, Exercise, and Training
Section 5: Exercise Training and Adaptations
Chapter 13: Training the Anaerobic and Aerobic Energy Systems
Chapter 14: Training Muscles to Become Stronger
Chapter 15: Factors Affecting Physiological Function: The Environment and Special Aids to Performance
Section 6: Optimizing Body Composition, Successful Aging, and Health Related Exercise Benefits
Chapter 16: Body Composition, Obesity and Weight Control
Chapter 17: Exercise, Successful Aging, and Disease Prevention
Chapter 18: Clinical Aspects of Exercise Physiology
Appendix A: Reliable Sources of Information
Appendix B: The Internet and Exercise Physiology
Appendix C: The Metric System and Conversion Constants in Exercise Physiology
Appendix D: Metabolic Computations in Open-Circuit Spirometry
Appendix E: Frequently Cited Journals in Exercise Physiology
Appendix F: Evaluation of Body Composition – Girth Method
Appendix G: Evaluation of Body Composition – Skinfold Method
Product Details:
- Language : English
- Hardcover : 1088 pages
- Item Weight : 6.3 pounds
- Dimensions : 8.4 x 2 x 10.9 inches.
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