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See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.
Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.
Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.
Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance.
Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Running Anatomy, Second Edition, Online CE Exam may be purchased separately or as part of the Running Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.
Features of Running Anatomy 2nd Edition PDF:
- An anatomical approach on running. The authors explain how training different muscle groups helps runners improve performance and prevent injuries. They offer workout examples with great illustrations and details about proper technique&progression.
- A book focused on exercises to strengthen muscles for runners. The author shows rationale/motivation for every exercise and is not afraid to use technical (anatomical) terms. The book has drawings to make the exercises clearer to the reader.
- This book explores anatomy (and to a lesser degree physiology) as it pertains to running, and shows how one can strengthen anatomy to increase one’s performance as a runner.
ABOUT THE AUTHOR:
Patrick Milroy has been the chief medical officer for the Road Runners Club in Great Britain since 1998. From 1991 to 2007, he was a medical advisor and contributor to Runner’s World Magazine and for 10 years before was similarly involved with its precursors Jogging Magazine and Running Magazine. While working in general medical practice, Dr. Milroy was chief medical officer and sole medical practitioner for the North Cheshire Sports Injuries Clinic from 1984 to 2002.
Dr. Milroy has received the award of fellow twice from the Institute of Sports Medicine in 1999 and from the UK Faculty of Sport and Exercise Medicine in 2006. He has served as a medical officer for many athletic events, including the World Half Marathon Championships, Commonwealth Games, Team England Commonwealth Games (four times), British Athletics Federation, and Great Britain team at the World Junior Championships (three times) and European Junior Championships (two times).
TABLE OF CONTENTS:
- The evolution of the human runner
- Cardiovascular and cardiorespiratory components
- The runner in motion
- Adaptations for speed and terrain
- Upper torso
- Arms and shoulders
- Upper legs
- Lower legs and feet
- Common running injuries
- Anatomy of running footwear
- Full-body conditioning
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- Book Name: Running Anatomy
- Edition: 1st Edition | | ISBN: 0736082301
- Author Name: Joseph Puleo & Patrick Milroy
- Category: Medical
- Format / Pages: PDF – 280 Pages
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